Fasting Diet for Weight Loss – The Healthy Way!

What is the process of fasting diet for weight loss plan?

Fasting diet for weight loss plans are a great approach to detox our body from harmful toxins that accumulate from all the processed foods and man-made substances that we consume. Fasting diet for weight loss programs is also a great way for a short term fat reduction plan that you can use to kick-off a long term weight loss program. An example of a nutritious fasting diet for weight loss is cabbage soup diet, a seven day diet that concerns feeding on cabbage soup and water, and a few controlled set of foods.

How this 3 week diet guarantees to help you lose more weight faster than anything else you’ve ever tried?

Cabbage soup provides your body with a healthy source of vitamins and minerals when you are on a fasting diet. This will let you lose 8 to 10 pounds within only a week on a balanced source of nutrients. The recipe is composed of six big onions, green bell peppers, dried or diced tomatoes, a stalk of celery, mushrooms, carrots, and one and a half head of cabbage, along with some seasoning like garlic and salt. In addition to these components, you may also replace an alternative to the recipe so that you won’t feel dullness or get bored throughout the phase of the fasting diet.

How long is the regime of the fasting diet for weight loss? 

As for the fasting diet for weight loss by itself, for the duration of the very first day, eat only the cabbage soup and any fruits with the exception of banana. You could drink unsweetened tea, black coffee and water. For the next day, take some fresh, raw or cooked veggies except dry beans, peas, and sweet corn, and also much cabbage soup that you wish. Do not consume fruits. For dinner, eat a big baked potato. For the third day, take as much fruit, vegetables, and soup that you want. For the fourth day, consume eight bananas and drink as many glasses of skim milk, along with the cabbage soup. For the fifth day, you may feed on meat by means of 300-500g of beef, broiled or baked skin free chicken, or broiled fish. Consume the cabbage soup at least once. For the sixth day, eat beef and clean greens or salad, along with at least one serving of cabbage soup. On the last day, you can begin consuming unsweetened fruit juice, vegetables, rice, and cabbage soup.

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