Yang Chow Fried Rice Recipe
The Wisdom of the Chinese Kitchen, sees to it that every ingredient and dish is imbued with its own brilliance and lore. For example, vegetables considered cooling, such as bean sprouts, were stir-fried with ginger, which is warming. Or stir-fried and deep-fat fried dishes were eaten with poached or steamed dishes in the same meal to offset the fatty qualities of the fried dishes. Chinese cuisine uses spare amounts of protein and a minimum of oil. Carbohydrates comprise essentially 80 percent of the diet
Here is a simple Chinese fried rice recipe which your family would love:
- 2 tbsp vegetable oil
- 2 eggs, beaten
- 1 tbsp garlic, chopped
- 3 tbsp green onion, chopped
- 1 Chinese sausage, chopped finely
- 1 tbsp dried shrimps, chopped finely
- 5 cups rice
- 1/2 cup frozen green peas
- 2 tbsp soy sauce
- 5 pcs shrimp, peeled and chopped
- salt and pepper to taste
- In a hot wok, place oil and cook egg and set aside.
- Using the same pan, saute onion and garlic until fragrant is extracted but do not overcook.
- Add the Chinese sausage, peeled shrimp and dried shrimps.
- Follow with the rice, green peas and the cooked egg.
- Season with soy sauce, salt and pepper.
- Serve hot.
Chinese dishes has its own unique taste and flavor. So, if you want to discover The Wisdom of the Chinese Kitchensuch as steaming and stir-frying; the preparation of rice, panfried, and braised dishes; the proper selection of produce; and the fine arts of chopping and slicing, explore The Wisdom of the Chinese Kitchen: Classic Family Recipes for Celebration and Healingand discover how the principles of yin and yang — a balance of opposites — were integrated into their cuisine.